Up the Pace for Race Great Scottish Run There's Just Four Weeks to the Big Event
Evening Times › August 03, 2006
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Summary
WITH just four weeks until the FRESH 'N' LO Great Scottish Run, training schedules are heating up.
But if you want to get the most out of your runs - and do your best on race day, September 3 - there is a secret weapon you can use to give yourself a boost: WATER!See the full content of this document
Extract
Up the Pace for Race Great Scottish Run There's Just Four Weeks to the Big Event
Drinking water is one of the most important aspects of training.
Around 60-per cent ...See the full content of this document
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