Hot Tips to Beat Blues Ann Fotheringham Reports On Simple Steps We Can All Take to Stay Fit and Well in Wintertime Ann Fotheringham Reports On Simple Steps We Can All Take to Stay Fit and Well in Wintertime Mind & Body

Evening Times › October 29, 2005

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Summary

WINTER can be rough on even the hardiest of us.

Dark days, gloomy weather and more bugs than you can shake a hankie at mean few of us want to leave the safety of our duvet and our comfort food.

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Hot Tips to Beat Blues Ann Fotheringham Reports On Simple Steps We Can All Take to Stay Fit and Well in Wintertime Ann Fotheringham Reports On Simple Steps We Can All Take to Stay Fit and Well in Wintertime Mind & Body

Our health suffers at this time of year too but there are a few, simple steps you can take to stay fit and well, without having to dose yourself up with lotions and potions.

Here's our guide to staying healthy this winter, the natural way.

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